Quit smoking / Stop smoking
Smoking is the most preventable cause of death. According to WHO figures, smoking causes more deaths than many major diseases combined. Rough estimates place deaths due to smoking causes at roughly five million deaths worldwide each year and the figures are still rising!
Research has found tobacco and cigarette smoke is the cause many fatal diseases including cancers, heart disease, and tuberculosis. Smoking has been found to be a contributing factor towards several major diseases including lung cancer, emphysema and cardiovascular diseases.
Nicotine is a chemical that has been clinically proven to be one of the most addictive substances known to man. When you smoke a cigarette, most of the nicotine present in the tobacco is burnt. However, the amount that remains and is inhaled is enough to cause somatic dependency; in other words, get you addicted to cigarettes. It also causes mild to strong psychological dependency.
Traditionally, smoking addiction has been treated through non-prescription methods such as will power, herbs, and counselling. While lots of people have proved their mettle by quitting smoking through will power alone, these methods rarely work. Smoking addiction is so strong that it just cannot be shrugged off without professional help.
It is difficult to quit smoking for many reasons but a major snag is withdrawal symptoms. These include insomnia, irritability, anxiety, decreased heart rate, weight gain, and of course, nicotine cravings. Research has found a high relapse rate of nearly 60% in three months for those who try to quit on their own.
The best method for smoking cessation therefore is to get professional advice and help. A consultation with a registered medical practitioner followed by a prescription medication treatment can work really well when combined with will power and counselling. There are a number of options available in prescription medications.
Smoking cessation is the effort to stop smoking tobacco products. Nicotine is an addictive substance, especially when taken in by inhaling tobacco because of the rapid absorption through the lungs. Tobacco use is one of the major causes of death worldwide, according to the World Health Organization, causing 5.4 million deaths per year world-wide.
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